Be Stress-Free and Color: Channel Your Worries

This book is a guided coloring book for adults seeking to reconnect with their creativity. With over 50 pages designed to help unplug and unwind, it offers a simple and inexpensive way to relieve stress. Coloring can soothe and potentially reverse the effects of anxiety, engaging the mind, body, and emotions to break the pattern of consistent stress. The book tackles seven common stressors: disorganization, relationships, financial difficulties, employment, health, time management, and travel. By channeling daily stresses into a creative environment, adults can enjoy the day and relax before bed. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)